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Dubuque, IA (PRWEB) April 17, 2012
fitness and weight loss are two things that many people do not get the right opportunity to combine in their life. There are endless programs that are available that make claims of how bodies can be changed and altered with little work involved. For Dubuque, IA personal trainer, Kyle Hanson, the opportunity to help local gym members find a new fitness system has finally arrived. Signature health and fitness has hired Kyle Hanson to help improve the fitness and weight loss programs currently offered. Kyle now has the opportunity to use his knowledge and experience of fitness routines to help people trying to lose weight or build muscle tone.
Fad diets and miracle supplements have helped to fuel the billion dollar a year weight loss industry. Fitness legends like Jack LaLanne knew differently and spent decades educating the general public about health and fitness routines. eating right, daily exercise and targeted muscle training are what leads to weight loss,? said Kyle Hanson. Many people are confused by the advertising messages put out by supplement sellers and forget about the natural way the body is designed to lose weight and build muscle, added Hanson. The training and experience that Kyle brings to Signature health and Fitness can help average people shed excess fat while maintaining a balance of nutrition and wellness. Studies have shown that people that are taught proper fitness carry the learned routines throughout adulthood.
Routine weight training is often confused with professional bodybuilding. Experienced men and women are the ones that actively participate in competitions to show off the results of many years worth of muscle and fitness routines. For the average person, weight training is one of the natural ways that fat is burned and loose skin is turned into muscle tone. I work with clients everyday that are surprised just how fast their muscles become toned with just a little weight training, said Kyle Hanson. Lifting heavy weights is usually not required and a person can do very well with less than 15 pounds of weights at a time, added Hanson. As an expert Dubuque personal trainer, Kyle has personally witnessed the ups and downs of many people that struggle with weight loss and fitness.
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